7 day diet

Have you ever before been in an Italian dining establishment wondering exactly what to get as you really did not recognize specifically just what you had on the food selection? And also does the word “minestrone” noise acquainted to you? No? Shortly hereafter we shall together find little cuisine tricks of famous Italian cooks (a.k.a. mothers mias’) and also aim to recreate a home-made soup feeling, with a somewhat individual touch.

What is Minestrone Soup

According to Wikipedia, minestrone soup is an Italian cuisine production based upon the seasonal veggies and also meat. It is essentially a complete hearty dish as well as could be viewed as convenience food. The word itself has potentially 2 Latin origin meanings:

Minestra, which implies soup or minestrare, which implies “to serve”.

How making a Famous Standard Minestrone Soup ?!

Traditionally, minestrone soup could be prepared with chick, bean or beef stock and could be of thick or broth-like clear uniformity, with huge pieces of veggies, meat and also pasta or rice.

There is no fixed dish however rather local variants of the soup that can be meat or vegetable based. Usually, the soup is loaded with veggies, beans, different meat kinds and Mediterranean natural herbs and also flavors. Variations of the famous soup can be prepared with meat balls, zucchini’s, pumpkin, kale or any kind of seasonal veggies available.

My Very own Italian Rhapsody Mighty Minestrone Soup Recipe


  • 2 carrots
  • 2 onions
  • 1 tomato
  • 4 potatoes
  • 1 can of brown beans
  • ½ of a celery stock
  • 3-4 cloves of garlic
  • 2-3 bay leaves
  • 200 gr of precooked pasta (macaroni, rotini or various other pasta)
  • 2-3 tablespoons of olive oil
  • 1-2 tbsps of bouillon powder or salt (very own taste based)
  • ¼ teaspoon of dried oregano
  • ¼ of pesto sauce
  • Ground black pepper (own preference based)
  • 200 gr diced chicken breast
  • 1 l of warm water


Precook the pasta (you can make a choice of any type of pasta kind, it depends on your taste). Cut the onions, tomatoes and carrot right into larger chunks, after you have actually cleaned them. Remove the potatoes, clean them in cold water and also dice right into smaller items. Do the exact same with the celery stock.

Put the olive oil to be heated, after you have actually washed, dried with kitchen area towel as well as diced the chick bust. When olive oil is warmed sufficient (make certain it is not shedding!), put the chick meat right into the pan and mix fry quickly, adding bouillon powder or salt (please ensure to utilize less of the suggested quantity of the bouillon powder or salt in instance you have hypertension or are aiming to prevent salt altogether!).

When the meat appears fried somewhat (5-10 mins of stir frying), begin including the previously reduced vegetables (onion, carrot, tomato, potatoes, celery) and also present spices and also natural herbs such as pesto sauce (fresh basil is additionally an alternative if you have it in your herb yard, in this situation it is far better to put the basil near the end of cooking process). Bay leaves could be included too at this point.

Open the brown beans could and also put it right into the food preparation frying pan, add black pepper (freshly ground black pepper is more recommendable as it has a more extreme preference). When all of the active ingredients are well blended in, begin including water. After that, let everything cook for about 30 mins or shorter/ longer (to be a lot more specific, until the vegetables and also meat are well cooked as well as tender).

Just near 10 mins prior to completing your soup, add the precooked pasta. Finely slice the garlic cloves and include them to the soup with each other with dried oregano. Inspect again the soup if additional seasonings are needed and also adjust to your personal taste.

Optional is to be charitable (just to some level!, watch the calories counts!) with your dish as well as add some grated Parmigiano cheese right into the soup, likewise, you could offer the mighty minestrone with some garlic bruschettas covered with prosciutto as well as goat cheese shavings. And also certainly, when the soup is finished, take pleasure in the taste of Italy, with your favorite wine and also some Eros Ramazotti music!

Buon appetito!