1. The Standing Pose:

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The initially posture of Surya Yoga is standing with your feet with each other and also your hands folded right before your breast. Ensure you breathe typically while you chant the Surya Rule. Remember to close your eyes appropriately while doing this. Proceed stating Om Mitraya Namaha as you do this pose.

2. The Bending Backward Pose:

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For this position, slowly increase your hands upwards and bend in reverse. Stretch your arms entirely and also kick back. Your feet ought to stay firm on the ground and not move. Take deep breathes and chant Om Khagaya Namaha. It increases you’re the balance of your body, improves food digestion as well as extends your back and also leg muscles.

3. The Bending Down Pose:

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After the bending backward pose, you have to do the flexing down position. For this you should flex ahead as well as touch your knee with your temple. Breathe deeply while doing this and continue shouting. This will enhance your blood flow, tone your body as well as stimulate the lymphatic system.

4. The Considering The Sunlight Posture:

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For this posture, you need to put one leg at the back and the other leg at the front with your hands securely placed on the ground. Keep your arms entirely directly as well as breathe in deeply while taking a look at the sunlight. Chant Om Bhanuvae Namaha slowly. This pose will certainly enhance your adaptability, unwind your detects and tone your gastrointestinal tract.

5. The Push Up Like Pose:

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For the position, you require to bring both your legs to the back and also raise your body off the floor. See to it your two hands are at the front and they are supporting the weight of the body in a press up placement. Breathe deeply and also exhale while shouting Om Ravi Namaha. This pose will remove all stress as well as body discomfort, particularly your neck area. It will additionally provide stamina to your arm muscles.

6. The Lowering Down Pose:

For the lowering down present, you require to bring your body down with your elbows facing upwards. Your palms ought to be put securely on the ground and also your knees need to be reduced. You need to hold your breath there and chant Om Pushnae Namaha. This will certainly exercise your back muscular tissues and strengthen your arm and also wrist.

7. The Looking Upward Pose:

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For the looking upwards posture, you have to decrease your waistline and raise the top component of your body. Maintain your arms directly as well as breathe gradually. Shout Om Hiranya Gharbhaya Namaha. This will help in stimulating nerves in your spine.

8. The Inverted V Pose:

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For the upside down V posture, you must bring your hips up and your head should be on the floor with your eyes on your navel and the heels are to be on the floor. Breathe out as well as shout Om Marichiye Namaha. This will certainly strengthen your heart and also get rid of shoulder tension.

9. Repeating the Poses:

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After you have done all these, you need to repeat the fourth step and also incantation Om Adityaya Namaha. Then repeat the third step and chant Om Savitre Namha. Repeat the second step after that and chant Om Arkaya Namaha. Following that you must complete with the initial step shouting Om Bhaskaraya Namaha.