Ronnie Coleman Diet Plan

Ronnie Coleman diet regimen strategy includes these things –

Ronnie, besides this diet regimen likewise takes tablet computers of Vitamin C, Vitamin E, Multi-Vitamin, Chromium, Glucosamine, Multi-Mineral, Liver Tablet computers, Calcium, regularly.

10 AM

Ronnie Coleman does really extreme exercise and also begins his day by taking Nitrix Tablet computers at 10 AM.

• Nitrix Tablets – 6 to 8 tabs

10:30 AM

• Grits with cheese – 3/4th cup
• White eggs – 2 cups
• Coffee – 1 cup

Pre-Workout

Ronnie Coleman takes this, before beginning his heavy workout regimen at around 12 PM

• 1 scoop of NO XPLODE

Post-Workout

• 2 scoops of Cell Mass
• Nitrix tablets – 6 to 8 tabs

04 PM

• Chicken Busts – 2 pieces of 4 oz each
• Red Beans – 1.5  cups
• Brown Rice – 1.5 cups
• Cornbread – 2 pieces
• Water – 8 oz

06:30 PM

• Nitrix Tablets – 6 to 8 tabs

07 PM

• Chicken Busts – 2 pieces of 4 oz each
• Baked Potato – 1 potato
• Water – 8 oz

10 PM

• Filet Mignon – 9 oz
• 5 oz Chicken Breast – 1 piece
• Baked Potato – 1 potato
• French Fries – 1 plate (approx. 134 g)
• Pink Lemonade – 8 oz

12 AM

• Cell Mass – 2 scoops

01:30 AM

• SYNTHA-6 – 4 scoops
• Water – 18 oz

So, he begins his day at 10 AM and takes rests after 1:30 AM. That is why, he eats really much less after 10 PM. Just, to meet his demand of body building, he takes the tablet computers and also cell mass after 10 PM.

The approximate nutrition intake for the entire diet plan is as adheres to –

Calories – 5562

Fats – 150g

Protein – 546g

Carbohydrates – 474g

Also See – Ronnie Coleman Workout Routine