Ronnie Coleman diet regimen strategy includes these things –
Ronnie, besides this diet regimen likewise takes tablet computers of Vitamin C, Vitamin E, Multi-Vitamin, Chromium, Glucosamine, Multi-Mineral, Liver Tablet computers, Calcium, regularly.
10 AM
Ronnie Coleman does really extreme exercise and also begins his day by taking Nitrix Tablet computers at 10 AM.
- Nitrix Tablets – 6 to 8 tabs
10:30 AM
- Grits with cheese – 3/4th cup
- White eggs – 2 cups
- Coffee – 1 cup
Pre-Workout
Ronnie Coleman takes this, before beginning his heavy workout regimen at around 12 PM
- 1 scoop of NO XPLODE
Post-Workout
- 2 scoops of Cell Mass
- Nitrix tablets – 6 to 8 tabs
04 PM
- Chicken Busts – 2 pieces of 4 oz each
- Red Beans – 1.5 cups
- Brown Rice – 1.5 cups
- Cornbread – 2 pieces
- Water – 8 oz
06:30 PM
- Nitrix Tablets – 6 to 8 tabs
07 PM
- Chicken Busts – 2 pieces of 4 oz each
- Baked Potato – 1 potato
- Water – 8 oz
10 PM
- Filet Mignon – 9 oz
- 5 oz Chicken Breast – 1 piece
- Baked Potato – 1 potato
- French Fries – 1 plate (approx. 134 g)
- Pink Lemonade – 8 oz
12 AM
- Cell Mass – 2 scoops
01:30 AM
- SYNTHA-6 – 4 scoops
- Water – 18 oz
So, he begins his day at 10 AM and takes rests after 1:30 AM. That is why, he eats really much less after 10 PM. Just, to meet his demand of body building, he takes the tablet computers and also cell mass after 10 PM.
The approximate nutrition intake for the entire diet plan is as adheres to –
Calories – 5562
Fats – 150g
Protein – 546g
Carbohydrates – 474g
Also See – Ronnie Coleman Workout Routine