three day diet

Yes, it is feasible and also quite easy certainly to freeze your fresh picked spinach without paling or preparing it!

In the next lines I am going to show you how I initially triple-washed 2 batches of spinach for my Easter fasting goal, and after that just how I was successful to freeze about 12 mugs of spinach for future fresh or prepared dishes, whatever.

My household and I reduced fairly a lot from a regional charitable garden, called the Lord’s Acre, within the community where we live. You guess that this “selfless garden” provides organic produce (that is fruits as well as vegetables) to the unfavorable and needy in the neighborhood. They likewise offer garden and also food-growing training to all interested ages for their very own advantage.

Now, think how I am visiting assist with their objective?

This summertime period, I’m enthusiastically discussing my very own ways to maintain this stunning food that is growing abundantly in the yard and also I price quote a number of recipes to prepare delicious dishes right by the garden side.

Doesn’t this sound interesting and also enjoyable for you my dear visitor? For maybe you, just like me, likewise have an environment-friendly thumb and love gardening, or have your very own lush garden, so you could compile some beneficial ideas to maintain your sweat and toil.

Short spinach dietary profile

The spinach is an exceptional source of vitamin K, vitamin A (in the kind of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, as well as vitamin C. It is an extremely good source of dietary fiber, phosphorus, vitamin B1, zinc, healthy protein, as well as choline.

The spinach is likewise an excellent means to obtain vitamin A, which is very important for eye and skin, into your diet– a 1-cup serving of spinach provides 56 % of your advised day-to-day consumption (RDI).

Why freeze your spinach veggie?

  • Freezing maintains fresh spinach from spoiling fast
  • Freezing maintains excess from your garden
  • Freezing assists you creatively slip in extra-nutrition for your fussy devourers
  • Freezing aids you appreciate your freshly picked spinach (with more nutrients) when it is out of season

I wish this advantages checklist inspires you to take advantage of sales, buy wholesale, bite off even more compared to you could eat at your local farmer’s market (by knowing you could freeze it) and also hand out several of it to others in need since you’ll have lots for you! Sharing is caring, right?

Freshly torn and frozen

After I have actually squeezed off the big stems from the collection box above, I submerged it in a sink packed with water. I dunked, swirled and also soaked some even more to eliminate debris and bugs.

I did this three times to ensure tidiness. By the time I had rolled it in the water, it practically torn itself into bite-size pieces and also I was prepared to rotate the excess water off with the salad spinner. Spinach can be placed on a huge bath towel on your counter to dry.

The rest of the spinach was placed in quart dimension freezer bags in 2-cup portions. Huge pieces of spinach could be cut with kitchen shears or run a chef knife through it prior to cooking.

Frozen pureed

Did you understand that spinach can also be mixed with some water in a blender?

This is the way to do it:
Add merely adequate water to obtain the blender or food processor going. This is a great method to boost nutrition in soups, sauces and prepared meatballs, meatloaves or hamburgers. It is a sneaky point for fussy eaters. Then simply ice up the puree in ‘snack-size bags’ squeezing the air out or ice trays or infant food containers.

This fresh spinach likewise makes awesome dishes for:

  • marinara sauce (chopped or mixed for those fussy guzzlers)
  • chicken as well as spinach enchiladas (cut)
  • homemade pizza topped with spinach (sliced)
  • Italian meatballs (chopped or pureed)
  • cheese spinach bites (chopped)
  • tortellini soup (chopped)
  • no boil manicotti with spinach (sliced or pureed in the sauce)
  • Western omelet (chopped)
  • Southwest egg rolls (chopped)
  • Homemade spinach tortillas (pureed)

You need the spinach? Simply thaw the spinach in a plastic footwear box over night in the refrigerator and also make use of simply like store-bought spinach in your favorite fresh or cooked recipes! Right here listed below is one fresh:

Fresh Strawberry-Spinach Salad Recipe


  • 12 cups of freshly picked spinach
  • freshly picked strawberries
  • poppy seed dressing to taste
  • some juice syrup to taste


1. Clean extensively the spinach and strawberries to get rid of chemical residues.

2. Mix well the components as well as spray it with your much-loved juice syrup.

3.Enjoy it in one go!

A tip: To increase the non-heme iron absorption from this vegan resource, consist of a little vitamin C doze.
Merely press some lemon juice over this amazing salad which will do the trick!