diet recipes

Are you the worse for wear after working or exercising? Is your skin completely dry and also harsh? Do you have dark circle your eyes?
These are all signs that your body has actually been infected with harmful materials i.e. toxic substances.

What is the response to these problems?

Your body is in fact yearning for a weekend cleansing diet regimen to eliminate toxic substances, ‘negative’ microorganisms, excess cholesterol, chemicals, synthetic colorings, food additives, heavy steels as well as waste items. If you do refrain from doing anything about it, after that you are “in” (so to speak) for infections, infections or the flu (at finest!).
That’s why we have actually placed carefully selected detox-foods on the food selection board for you to try them out at weekend breaks.

Which organs take active part when detoxification?

Throwing toxins out could be maded with a cleansing procedure in which 5 crucial organs take component, namely:
kidney, liver, intestines, lungs as well as the lymph. This procedure includes eating low-fat food, lean meat or fish, potatoes, and also, certainly, alcohol consumption as much fluids as you can (tea from dandelion, nettles and birch are most efficient).

The cleansing program is planned to be done two times a year for 10 days straight, however if you do not have the moment, just choose this swift- ‘n’- awesome weekend detoxification.

There is no time like the here and now: So cleanse your microorganism, reinforce it and return its power this upcoming weekend break! I, myself, took a chance on it and all I could claim is: IT’S A REAL BLESSING !

Weekend Detoxing Program:

š š

Upon waking up: Promptly consume 2.5 dl warm water!

Breakfast: A mug of oat flakes with a spoon of flax seed, 2 dl milk or diet regimen yogurt, 1/2 mug fresh grained fruits (as an example: blueberry), 2.5 dl ordinary water, environment-friendly or dark tea.

Lunch: Grilled hake (250g), Swiss chard with potatoes on olive oil, 2 mugs salad (environment-friendly, arugula, tomato) with olive oil or lemon juice, a piece of melon and a smaller sized banana, 2.5 dl plain water.

A snack: An apple, 1.8 dl regular yogurt, 1/4 mug pumpkin seed, 2.5 dl simple water.

Dinner: An item of tuna grilled on a bar-b-que or in an aluminum foil (150g), 2 mugs salad with olive oil as well as lemon juice, 1/2 mug veggie prepared on a vapor (broccoli or spinach), a little indispensable bread, 2.5 dl ordinary water, anise tea.

š  Sundayš

Upon waking up: Right away consume 2.5 dl cozy water!

Breakfast: A cup of oat flakes with a spoon of flax seed, 2 dl milk or diet yogurt, eco-friendly tea as well as a pear.

A snack: 1 or 2 citrus fruits of choice.

Lunch: vegetable soup (carrot, beans, onions, pepper, celery, potato mix), 200g hen breasts on a barbeque, pickles (150g), 2.5 dl simple water.

Dinner: salad (grinded carrot as well as beet, add lemon juice), a little indispensable pastry, nettle tea.