low sodium diet

1500 Calorie Diet Meal Plan

Nowadays people are becoming an increasing number of health mindful. They agree to preserve a healthy and balanced life style as well as keep a strict check on whatever they take in so about escape any sort of weight gain. Concerning any type of weight issues, they favor consulting dietitians instantly as a hold-up might result in acquiring additional excess weights, which is very unwanted. 1500 calorie diet regimen is recommended by dietitians for those seeking healthy and balanced weight losses. This 1500 calories diet regimen strategy provides minimal amount of power called for to sustain the metabolic process as well as normal functioning of the body system. Individuals are assisted in loosing weight by taking in less calories in a day without jeopardizing with the power demands of the body system. This 1500 calorie diet regimen plan supplies ideal quantity of calories for promoting the fat burning besides maintaining the body energised throughout the day. Ideally a 1500 calorie meal plan includes 400 calorie meals 3 times a day in addition to 150 calorie snacks two times in a day.

How to start this 1500 calorie diet plan plan?

The most appropriate way to initiate this 1500 calorie diet regimen strategy is by packing your refrigerator with fresh fruits as well as vegetables as well as making off all the unhealthy food. It is required to totally avoid all the soft drinks such as sodas as well as soft beverages while following this diet strategy. Water, zero calorie drinks as well as eco-friendly tea need to form the significant resource of fluids for your body system right now. An additional factor that is obligatory before initiating this diet regimen plan is to consult your dietitian so in order to assure that you are taking the ideal amount of nutrients needed by your body. Following this diet strategy should not lead to any type of kind of dietary deficiency. Complying with a diet thinking of your own without seeking advice from a dietitian or a professional can play chaos with the whole metabolic functioning of your body.

Type of diet regimen intake while complying with the 1500 calorie diet plan:

Following a diet plan often comes to be arduous as well as a boring process. It is not so with a 1500 calorie diet regimen food selection which is developed after seeking advice from an expert or a dietitian. A dietitian is aware of the array of nutrients called for by our body. So, he/she consists of selection of food packs in that diet plan such as fresh fruits, vegetables, milk products, eggs or lean meat and also beverages like green tea, water, etc. The main purpose while following this diet regimen plan is to consist of 40 % proteins, 30 % fats as well as 30 % carbs in the diet daily.

A sample for 1500 calorie diet

The dietitians make a total 1500 calorie dish prepare for persons initiating this diet regimen plan. This meal plan is formed to make sure an array of nutrients in the everyday diet plan of an individual so as to avoid any sort of dietary shortage in the later stages. The example for 1500 calorie meal plan has been given listed below:

Breakfast should comprise of:

  • 1 and also 1/2 mug of rough wheat meal.
  • 1 and 1/2 cup skimmed milk.
  • 1/2 cup strawberry juice.

Mid morning snack:

  • Scrambled eggs consisting of one whole egg and egg white of 4 eggs.
  • Half cup grape juice.

Lunch should include:

  • 1/2 cup brown rice.
  • 110 grams of lean chicken.
  • 180 grams beans.

Evening snack should comprise:

  • 150 grams of salmon.
  • One cup cooked broccoli.
  • 150 grams yam.

Dinner should include:

  • 110 grams chicken breast.
  • 2 mugs mixed green salad with very light Italian dressing.
  • Taking supper before 2 to 3 hours of going to bed.

1500 Calorie Diet Prepare for Women

Women are ending up being very weight conscious everyday. They intend to keep a healthy body weight. For attaining an optimal weight, they have the tendency to adopt various ways to shed body weight unaware of the side impacts of loosing weight instantaneously. Shedding weight is an extremely planned and steady process. Immediate weight-loss could trigger unalterable damages to your body system. It is really required to comply with a systematic diet plan in order to avoid any type of damages to the body. Usually a lady of 150 pounds weight requires approximately 2210 calories each day and also these calories can be lowered to 1710 for loosing one extra pound weight as well as more to 1500 calories to reduce more weight however quite gradually as well as under the monitoring of a professional. So, a 1500 cal dish prepare for women ought to consist of:

First 300 calorie meal

  • High cereal fibers.
  • Skimmed or low fat milk.

Second 300 calorie meal

  • Cheese sandwich.
  • Low fat turkey.

Third 300 calorie meal

  • A bowl of soup.
  • Green salad.

Fourth 300 calorie meal

  • Steamed vegetables.
  • Lean meat or chicken breast.

Fifth 300 calorie meal

  • Any fruit shake with brown bread.


It is required to speak with a dietitian prior to initiating any sort of kind of diet regimen plan. A methodical diet record need to be made to fulfill all the dietary needs of the body system and to avoid any shortage. Along with dieting, modest quantity of exercise is a must to lose optimal weight.