low sodium diet

So you’re not keen on meat. Or maybe you enjoy pets as well a lot to consume them. Or perhaps you enjoy meat however you think you should reduce and even quit totally.

Or possibly you’re simply searching for alternatives to the typical meat-and-two-veg combination you have actually been delighting in for the last 50-odd years.

Here are some great-tasting as well as high-protein choices you may not have actually assumed of trying.

Is the vegan diet healthy?


This one covers the list since it not only includes a good amount of protein per 100g (14g when uncooked, being up to around 4g when prepared), it’s likewise a ‘complete healthy protein.’ That suggests that unlike other healthy protein resources, it includes all 9 amino acids that your body should carry out well. It’s additionally a great source of magnesium as well as potassium, to name a few.

What does quinoa taste like? It’s cosy when prepared effectively, rather like couscous, with a nutty flavor.

How to eat quinoa: You could add it to all sorts of meals consisting of savoury muffins (egg, cheese, vegetable of your choice, quinoa as well as a dashboard of milk), in a vegetable stirfry, salads (with fresh natural herbs, cucumber, tomato, avocado and dressing, for instance) or as an option to pasta or potatoes in your meals.

How to cook quinoa

Mediterranean quinoa salad

Edamame (soy beans)

With 11g per 100g (the beans without their pods), these offer a great deal of healthy protein as well as they taste simply tasty steamed with a little salt sprinkled on.

What do edemame beans taste like? A sort of nutty tastier variation of a wide bean.

How to eat edemame beans: Delicious in salads, as a side with egg-based or cheese-based recipes, or with a little salt sprinkled on leading equally as a delicious snack.

Diana Henry’s Japanese poultry with edemame beans as well as radishes


Don’ t let lentils’ credibility fool you – they were as soon as thought about only fit for commune-living hippies – not only are they filled with protein (9g each 100g), they’re an excellent food for anybody aiming to obtain a fitter heart and construct muscular tissue.

What do lentils taste like? Another nutty flavour right here with an appearance to match.

How to eat lentils: If you’re not keen on the appearance, blend prepared lentils as well as include it to soup to thicken it up adding beneficial healthy protein at the very same time. Or add the blended lentils to a mix of onions, Indian flavors, and also tomatoes for a tasty curry.

10 superfoods that set you back alongside nothing

Sambar – fragrant vegetable and also lentil soup

One-pot masala dhal

Warm lentil salad

Tempeh or soy

The timeless go-tos for vegetarians are classics completely factor – they have high amounts of protein with 19g per 100g for tempeh, and 8g for tofu, but are reduced in fat and exceptionally versatile.

What do tempeh as well as tofu taste like? Tempeh is a somewhat firmer version of tofu. Tofu, depending upon exactly how it’s prepared, can vary from having a texture nearly like jelly or an established dessert, to being somewhat crunchy.

If you like tofu on the crispier, chewier side of points then you’ll like tempeh.

Neither tempeh nor tofu have much flavour to talk of which is why they’re so flexible.

How to use tofu and tempeh: Simply add the flavours you desire it to have, be it smoky barbecue flavour, Thai seasoning and even sugar as well as cinnamon. Everything works!

Tofu: how you can add this superfood to your diet

Supergreen vegetable stir-fry with marinaded tofu

Greek yogurt

Stop thinking about yogurt as something that just can be found in fruit-flavoured pots and you’ll do your body a favour since Greek yogurt, for instance, is high in protein (up to 10g per 100g), low in calories and is a great method to include richness to some recipes.

What does Greek yogurt taste like? A creamier variation of established yogurt, this can be utilized to replace sour lotion in a fajita or in your tomato soup to add creaminess.

How to use Greek yogurt: You could additionally use it rather of mayo (or along with) to lower the fat material of a salad. And also you can even use it when you’re making American-style thicker pancakes for a moister surface, as well as in muffins.

Greek yogurt pancakes with honey and raisin sauce

Strawberries dipped in yogurt and also crushed hazelnuts