Aishwarya Rai is an Indian film starlet as well as previous design that came to be Miss World in 1994. Regarding her workouts, she is not regular to the health club. After her pregnancy, Aish has get a little weight. But, no one in her household is aware concerning this, consisting of Aish herself. The last time Aishwarya struck the health club was, when she was shooting for Dhoom 2, as she needed to look athletic and sexy. Currently, she does only yoga exercise as well as that also occasionally.

cabbage diet

Previously, when Aishwarya was really energetic as an actress, she made use of to do correct workouts as well as dealt with her diet regimen additionally. She told that she made use of to begin her day with a quick morning walk complied with by light workouts and power yoga, which is a fantastic means to achieve adaptability and also strength. Likewise, she went to the fitness center 4 days a week. In a meeting carried out throughout India’s Glam Queen Contest, she admitted that she was never ever major about the exercise and also never ever worked difficult to attain a toned and also lean figure. That means, she is blessed with a great number. Possibly, you have to obtain her genetics to obtain a body like her.

Aishwarya Rai Diet

Aish may not be doing excellent exercise sessions yet she is taking correct treatment of her diet. Atleast, after giving birth to an infant girl, Aaradhya, she needs a balanced diet regimen, which could maintain her body healthy, as she is very little active in workout.

Her diet plan contains steamed veggies, which is simple to digest, filled with nutrients, contains little or no fat and flavorful.

She likes brown rice and also grilled fish in her supper. Brown rice is extra much healthier compared to white rice. The high fiber content in wild rice aids you to melt more fat and reduces the possibilities of overindulging by satisfying the appetite.

She beverages atleast 8 glasses of water a day. Water also aids to reduce the regular hunger pangs.

In her morning meal, she chooses to eat toast made with brownish bread as well as oats.

In all, she is very trusted on her diet plan as well as why not? Her day-to-day diet plan is doing wonders for her.


You could comply with these diet tips, if you seem like –

  • Eat less and exercise more.
  • Be choosy regarding your evening time snacks.
  • Start thinking of what you can contribute to your diet and also not just what you can eliminate from it.
  • Think before consuming, are you actually hungry?
  • Eat several small meals a day.
  • Do eat protein in every meal.
  • Eat and enjoy your favored foods too due to the fact that it will additionally assist in weight loss.
  • Eat a food when it is of season. Don’t simply aim to consume off-season foods. It may not be good in taste or flavour.