Jay Cutler is an IFBB (International Federation of Bodybuilders) specialist body builder. He has won Mr. Olympia titles 4 times (2006, 2007, 2009, 2010) till currently. In 2011, he was jogger approximately Phil Health in Mr. Olympia. He has actually gained much appeal after winning these titles as well as everybody would like to know his workout routine/ schedule.

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Jay Cutler is 5 ft 9 in and also evaluates around 140 kg. You could find his complete profile details as well as body stats right here. Jay Cutler trains himself at Gold’s Gym in Las Vegas, Nevada, USA. His training day at gym is divided right into 2 sessions – 1 morning session and also 1 evening session. These workouts, he considers, while at Gold’s Gym.

Jay Cutler Workout Routine

Monday – Delts / Triceps / Traps / Abs

  • Delts (Deltoid Muscle)
    • Delts Dumbbell Side Laterals – 3 sets of 12 reps
    • Dumbbell Press – 3 sets of 8-12 reps
    • Side Lateral Cable – 3 sets of 8-12 reps
    • Front Raise with Olympic Bar – 2 sets of 10 reps
    • Bent Over Dumbbell Laterals – 3 sets of 10 reps
  • Triceps
    • Triceps Cable Extensions – 4 sets of 15 reps
    • Single Arm Extensions – 3 sets of 15 reps
    • Close-Grip Bench Press – 3 sets of 8 reps
    • Superset: French Press – 3 sets of 8 reps
    • Dumbbell Kickbacks – 3 sets of 12 reps
    • Dips – 3 sets of 15 reps
  • Traps
    • Traps Shrugs – 4 sets of 12 reps
  • Abs
    • Abs Crunches – 3 sets of 20 reps
    • Rope Crunch – 3 sets of 20 reps
    • Hanging Leg Raise – 3 sets of 12 reps
    • Leg Lifts – 3 sets of 10 reps

Tuesday – Back

  • Back Wide-Grip Pull-downs – 3 sets of 10 reps
  • Dumbbell Rows – 3 sets of 10 reps
  • Bent Over Barbell Rows – 4 sets of 10 reps
  • Dead-lifts – 3 sets of 12 reps
  • Close-Grip T-bar Row – 3 sets of 10 reps
  • Behind-the-Neck Pull-downs – 3 sets of 10 reps
  • Seated Rows – 3 sets of 10 reps
  • Hyperextensions – 3 sets of 10 reps

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Wednesday – Rest Thursday – Chest / Biceps / Abs

  • Chest
    • Chest Incline Barbell Press – 5 sets of 10-12 reps
    • Flat Dumbbell Press – 3 sets of 8-10 reps
    • Incline Dumbbell Flyes – 3 sets of 10 reps
    • Cable Crossovers – 3 sets of 12 reps
    • Decline Bench Press – 3 sets of 8 reps
  • Biceps
    • Biceps Straight Bar Curl – 5 sets of 15 reps
    • Single Arm Dumbbell Curl – 3 sets of 12 reps
    • Single Arm Preacher Curl – 3 sets of 10 reps
    • Hammer Curl – 2 sets of 12-15 reps
    • Forearms Reverse Curls – 6 sets of 15 reps
  • Abs
    • Abs Crunches – 3 sets of 20 reps
  • Rope Crunch – 3 sets of 20 reps
    • Hanging Leg Raise – 3 sets of 12 reps
    • Leg Lifts – 3 sets of 10 reps
  • Friday – Quads
  • Leg Extensions – 3 sets of 20 reps
  • Leg Press – 4 sets of 12 reps
  • Squats – 4 sets of 6-10 reps
  • Lunges – 3 sets of 8 steps per leg
  • Leg Extensions (heavy) – 4 sets of 10 reps

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Saturday– Hamstrings / Calves / Abs

  • Hamstrings
    • Hamstrings Lying Leg Curl – 6 sets of 12 reps
    • Romanian Deadlift – 3 sets of 10 reps
    • Single Leg Hamstring Curl – 3 sets of 12 reps
    • Leg Press – 3 sets of 12 reps
  • Calves
    • Calves Standing Calf Raise – 4 sets of 10 reps
    • Donkey Calf Raise – 2 sets of 10 reps
    • Seated Calf Raise – 3 sets of 10 reps
  • Abs
    • Abs Crunches – 3 sets of 20 reps
    • Rope Crunch – 3 sets of 20 reps
    • Hanging Leg Raise – 3 sets of 12 reps
    • Leg Lifts – 3 sets of 10 reps

Sunday– Rest

Jay Cutler Diet Plan

Jay Cutler is an expert body builder as well as hence his diet is not a normal one. He takes 7 dishes a day as well as different minerals like zinc, magnesium, glutamine, calcium as well as vitamins in the form of tablets.

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He takes Whey/ Casein healthy protein powder, nitrix tablets, dextrose also on routine basis. Below is the complete diet regimen strategy of Jay Cutler.

Breakfast

  • Meal 1 – 15 egg whites, 3 whole eggs, toast made from Ezekiel Bread, 1 cup oatmeal, multivitamin tablet computers, 1 glass orange juice

Pre Workout Meal

  • Meal 2 – 1 serving Glutamine and 1 serving of Vitamin B

Post Workout Meal

  • Meal 3 – Healthy protein Shake, 8 oz Poultry, 1 cup Oatmeal

Lunch

  • Meal 4 – 8 oz Steak (Jay Cutler’s preferred food), 2 mugs White Rice
  • Meal 5 – 8 oz Hen, 1 mug Brownish Rice

Dinner

  • Meal 6 – 8 oz. chicken, 1 cup wild rice, 12 oz Buffalo Meat, 3 whole eggs

Before Going to Bed

  • Meal 7 – Tablet computers of Zinc, Glutamine, Calcium, Vitamin B Facility, Vitamin C, Chromium, Vitamin E, Multi-Vitamin

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